The Gift of Boundaries - Melanated Moments with Erica

What this episode covers

In this conversation, Erica St. Bernard, LMFT, explores the significance of boundaries in personal and relational well-being. She emphasizes that boundaries are not just limitations but essential gifts that foster healthy relationships.If you are a Maryland resident in need of support setting or enforcing boundaries, use this link to book a therapy consultation. https://yourlifeswell.clientsecure.me/And if you're a high-achieving woman anywhere in the country and beyond who's ready to stop people-pleasing and start honoring yourself, I also offer coaching. https://sacredauthenticity.carrd.co/

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Frequently Asked Questions

How long is this episode of Melanated Moments with Erica?

This episode is 12 minutes long.

When was this Melanated Moments with Erica episode published?

This episode was published on December 12, 2025.

What is this episode about?

In this conversation, Erica St. Bernard, LMFT, explores the significance of boundaries in personal and relational well-being. She emphasizes that boundaries are not just limitations but essential gifts that foster healthy relationships.If you are a...

Can I download this Melanated Moments with Erica episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.