The Gift of Deep Rest

Sometimes we don't realize just how much we need to rest until we finally have the time and space to fully surrender our responsibilities, burdens, stress, and worries. A good night of sleep, daily naps, and the occasional weekend getaway all help to maintain our wellbeing, but more profound healing requires a devotion of time and attention.  In the podcast episode I'm joined by one of my extraordinary apprentices, Karen Marie, who as a mother, wife, and hard-working esthetician hadn't granted herself the gift of deep rest in close to 16 years. During our recent in-person retreat she experienced a major restoration of her physical, emotional, and spiritual well-being which will serve and support her for years to come.  If you need to give yourself this same opportunity to profoundly heal holistically, you are invited to join me for The Balanced Healer Hawaii Retreat August 3rd-7th. Early Bird Pricing is available until April 30th and there are just a few spaces left. Click the link to learn more and save your spot! https://www.thebalancedwomansystem.com/thebalancedhealerhawaiiretreat