The Gift of Pain. Stay Bitter or Get Better? Change The Narrative. Be A Joy Starter.

Former Sports Broadcaster, Inspirational Speaker, and Author of “Relentless Joy”, Rachel Baribeau, joins Amy on today’s episode to talk cultivating joy, seeing pain as a gift, the act of truly listening, cherishing the moment, and so much more. Amy & Rachel discuss losing their parents, the difficult periods they’ve been through, and how they got through it. They talk:   Learning to heal and grow from painful experiences The ability to choose to stay bitter or decide to get better and move forward The importance of releasing emotions stored in your body Remembering that you are not a burden and connecting with friends during the tough times Changing the narrative of how you see yourself and what you are capable of Advice for parents about how to make kids know their worth (hint: use compliments like "I’m proud of your pretty soul”) Choosing to spread joy in the world   HOST: Amy Brown // RadioAmy.com // @RadioAmy GUEST: Rachel Joy Baribeau // RachelBaribeau.com // @RachelBaribeau For more from Rachel check out JoyStartersClub.com and MentalHealthBattlePlan.com   Voicemail Line: 877-207-2077 Email: [email protected] omnystudio.com/listener for privacy information.