The Gift of Presence by Caroline Welch

https://thebookvoice.com/podcasts/2/audible/174853 to listen full audiobooks. Title: The Gift of Presence Author: Caroline Welch Narrator: Gabra Zackman Format: mp3 Length: 6 hrs and 9 mins Release date: 03-17-20 Ratings: 4.5 out of 5 stars, 26 ratings Genres: Time Management Publisher's Summary: Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered and distracted. In this eye-opening audiobook, cofounder and CEO of the Mindsight Institute Caroline Welch takes listeners on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life - the key is to practice mindfulness wherever you are and whenever you can.