THE GIFT OF THE NIGHT: Philip Carr-Gomm

More than one third of adults suffer from insomnia or some other kind of sleep disorder. Left unaddressed, lack of sleep can lead to debilitated health, lowered resilience, and decreased performance in all aspects of life. Restoring hope to the sleepless, psychotherapist Philip Carr-Gomm reveals how we each have the ability to unlock better sleep naturally. Combining his knowledge of sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy, Carr-Gomm presents a fast and easy-to-follow six-step program to help you sleep better. Helping you get a better night's sleep, this concise and simple guide shows you how to benefit from everything the night offers to body and soul. 11:11 Talk Radio dives deeply into conversations of truth, growth and wisdom to assit individuals in expanding personal growth, conscious living, humanity, and self-awareness.       SIMRAN is a multiple award-winning author, artist, speaker and mystic of love, compassion and humanity. She creates media, art, books, and online courses that bridge humanity's experience and expression of darkness and light.  *** For the sacred work devoted to the Journey of the Soul, order my new self realization oracle trilogy of LIVING, BEING, KNOWING here. Find out more at: www.iamsimran.com and www.1111mag.com Facebook   Instagram   LinkedIn    YouTube    Substack