The gifts of grief

Grief and joy can coexist, and embracing both can be healing. Rather than seeing grief as something to "get over", we can learn to process it through movement, community, and ritual.Georgina Jones is the co-founder of Grief Disco, an innovative approach to processing grief through dance and music. After her 16 month-old son Osian died in 2023, her life took a new trajectory. She now uses creative methods like dance and music to help people with grief and to find joy.This conversation will help youCreate moments of joy in the midst of griefDesign meaningful rituals for processing grief in communityEmbrace authenticity in grief by creating safe spaces where all emotions are welcomeResourcesConnect with Georgina via LinkedInGrief Disco Cardiff Facebook groupThe Joy Reset, by Mary-Catherine McDonaldConnect with Tatjana via LinkedInVisit The Human Greenhouse website to explore and connect