The Gifts of Rest

Episode 77 of the The Brave Files podcast, hosted by Heather Vickery, titled "The Gifts of Rest" was published on August 29, 2019 and runs 38 minutes.

August 29, 2019 ·38m · The Brave Files

0:00 / 0:00

Summary

Dr. Saundra Dalton-Smith is a medical physician who’s also an expert on “Sacred Rest.” After experience extreme, personal, burnout, she wrote Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Which dives into the seven types of rest needed to optimize your productivity, increase overall happiness, and live the best life possible. Now she’s teaching the next generation of doctors the importance of treating the whole person – mind, body, and spirit. Tune in to learn about finding harmony between your professional and personal life through the art of intentional rest! Share your feedback and tell us how you're Choosing Bravely by calling 312-646-0205Support The Brave Files Podcast on Patreon.Detailed show notes.Visit our Sponsor Vickery and Co

Episode Description

Dr. Saundra Dalton-Smith is a medical physician who’s also an expert on “Sacred Rest.” After experience extreme, personal, burnout, she wrote Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Which dives into the seven types of rest needed to optimize your productivity, increase overall happiness, and live the best life possible. Now she’s teaching the next generation of doctors the importance of treating the whole person – mind, body, and spirit. Tune in to learn about finding harmony between your professional and personal life through the art of intentional rest!

Share your feedback and tell us how you're Choosing Bravely by calling 312-646-0205

Support The Brave Files Podcast on Patreon.

Detailed show notes.

Visit our Sponsor Vickery and Co

Share this episode

Similar Episodes

Bold is Beautiful

Apr 9, 2026 ·64m

Episode 9: Dishing Out Trauma

Mar 28, 2026 ·56m

Season 3: Episode 6 Motherless Mothering & Poetry // With Sara Rian

Mar 23, 2026 ·35m

Episode 8: Brain on that McDonald’s

Mar 20, 2026 ·64m

Season 3: Episode 5 The Weight of Your Child’s Grief

Mar 12, 2026 ·29m

Episode 7: NOstalgia

Mar 6, 2026 ·60m

Similar Podcasts

The Brave New Me Podcast Jennifer A Smith This is a personal look at recovery from narcissistic abuse in romantic relationships with a focus on creating new, healthy boundaries. Say goodbye to self-abandonment. I'm not a doctor, nor am I a mental health professional. My podcast is for entertainment purposes only. Enjoy. Explicit The Braw and The Brave The Braw and The Brave The Braw and The Brave is a podcast about people and their passions. Each episode I chat with creative and courageous folks who do what they love and love what they do. Good conversation, sharing stories to inspire, move and motivate. Explicit Brave Bird Club Brave Bird Club Welcome to the Brave Bird Club podcast. Here you'll find a selection of episodes from series 1 where I (Sarah Oakley) was delighted to be joined by my bold and hilarious friend Brave Bird Lucy. It's rude and crude at times, but we're ok with that. It's to inspire you to be 'brave' not perfect. Thanks for listening and to see more real life brave birds sharing their inspirational stories please visit our socials @bravebirdclub Explicit The Lionhearted Podcast Andrea Harner and Amanda Kelso The Lionhearted is a true crime podcast spotlighting the brave badasses who spend their lives fighting the one thing no one wants to talk about - child sexual abuse. Join your host, forensic interviewer Andrea Harner, as she gets up close and personal with these unforgettable stories. Explicit

URL copied to clipboard!