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EPISODE · May 14, 2026 · 11 MIN

The Girl And Her Yoga Mat

from She's So Well The Podcast · host Daniela

Today I share a short story about a memory I had in my kitchen - a memory of a moment that psychologists call "a crystalisation moment" where you see something that sparks your deep desire for change. These moments can be the catalyst for you becoming an entirely "new" version of yourself.

Episode metadata supplied by the publisher feed · Published May 14, 2026

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The Girl And Her Yoga Mat

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