The Glen Alex Show: Living in Balance During the Holidays

Send us Fan MailIn this episode of The Glen Alex Show, on the Living In Total Health YouTube Channel, Glen discusses holiday stress and provides 5 tips for you to live in balance. Glen Alex is a Clinical Social Worker who assists adults struggling with anxiety and depression lead productive and joyful lives, which requires stress management. Glen shares tips to help you manage and navigate the additional stress imposed by the holiday season so you can keep anxiety and depression at bay, and maximize joy.The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst!  Live callers and comments are welcome!! Save the date and the address: http://boldbravetv.com!!About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, and Host of The Glen Alex Show podcast. Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on GlenAlex.com. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy. Visit GlenAlex.com for more information.Support the showThank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.Follow us on Facebook, Instagram, LinkedIn.