The Glen Alex Show: Tracey Thomas, PsyD on Support Systems 4 Mental Health

Send us Fan MailGoing through a life challenge alone?  Well, support is available.This episode of The Glen Alex Show on @Living In Total Health focuses on support systems for mental health. Glen and guest Tracey Thomas, PsyD and Circles Group Facilitator Liaison discuss why support systems are crucial for mental and total health. Glen and Tracey also discuss the unique support groups offered by Circles and how members benefit from online support systems.Read more about support systems and mental health in Glen's blog on https://glenalex.com/.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and the Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former  G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, and Host of The Glen Alex Show podcast. Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on https://glenalex.com/. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy. Visit https://glenalex.com/ for more information.Support the showThank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.Follow us on Facebook, Instagram, LinkedIn.