The Glow-Up: Finding Strength, Balance & Food Freedom Through Macros with Alec Treffers

What does it really take to feel like yourself again after having kids — strong, confident, and connected from the inside out? In this episode, Alec Treffers shares her postpartum glow-up journey and the mindset shifts that helped her create lasting change. We talk about rebuilding trust with your body, counting macros without obsession, and nourishing yourself in a way that supports both energy and ease. Alec opens up about what it means to find balance through motherhood, redefine strength, and prioritize your own evolution — not out of pressure, but out of love. Connect with us ✨ Follow Dina De Laurentiis: @dinadelaurentiis Follow Alec Treffers on Instagram: @alectreffs   ✨ Sip + Support My Favorites 🌱 Matcha Ritual Pique Sun Goddess Matcha — code DINADL 💪 Protein I Trust Equip Prime Protein — save 15% with code DINADL 🧴 Clean Body Care OSEA — save 10% with code DINADL10 💧 Everyday Hydration Buoy Electrolytes — save 20% with code DINADL ⏳ Health & Longevity Support ReadyRx — code DINADL (savings vary by product) Cleanest Protein Bars  Click link and it will give you 10% off -Jacob  Favorite Shelf Stable Pouches Use code DINADL at checkout - Sophie’s Organics  🛒 Shop All My Faves Amazon Storefront   Let’s thrive through the mess + magic together 💚