The Glow Up: How Prioritizing Yourself Changes Everything. With Shonda Ramsey

Send us Fan MailIn this uplifting episode of "Soulful Self-Care Conversations," host Pearl Chiarenza welcomes Shonda Ramsey, a graphic designer, author, and speaker. Shonda shares her journey of self-discovery, focusing on overcoming people-pleasing tendencies and embracing self-compassion. She reflects on her childhood dreams and how they align with her current work, including her upcoming book on self-compassion. Pearl guides the conversation, discussing themes of self-care, personal identity, and the generational expectations placed on women. Listeners will gain valuable insights into prioritizing their well-being and nurturing their true selves amidst life's responsibilities.Shonda's journey of self-discovery and overcoming people-pleasingThe significance of self-compassionChildhood dreams and their connection to current workPractical tips for prioritizing self-careThe importance of setting boundaries and saying noThe power of community and meaningful connectionsInsights on breaking generational expectations placed on womenUnderstand that self-care is essential for personal growth and happinessShonda Ramsey, entrepreneur and author of Authentically Anchored, helps women rediscover their personal identity. Specializing in book covers, branding, and book formatting, she hosts the podcast “Dear Indie Author” for independent writers. Shonda lives in Springboro, Ohio, with her husband and Yorkie, Coco. Visit www.shondaramsey.com.https://www.shondaramsey.comSocial media @shondaramseyofficialDownload the first chapter of Shonda’s book free at https://shondaramsey.com/pages/authentically-anchoredListen to her Podcast, Dear Indie Authorhttps://podcasts.apple.com/us/podcast/dear-indie-author/id1764918239https://podcasts.apple.com/us/podcast/dear-indie-author/id1764918239Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.