The Glucose Goddess gets Fact-checked by MD PhD Doctor

Are the Glucose Goddess´ ideas based on science or evidence-free fads?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDr. Krauss interview : https://youtu.be/BpEqZUyUK2QReferences:Eggs & top allergies: https://www.fda.gov/food/buy-store-serve-safe-food/food-allergies-what-you-need-knowGlucose changes in healthy young individuals: https://pmc.ncbi.nlm.nih.gov/articles/PMC2769652/Side effects & natural supplements: https://pmc.ncbi.nlm.nih.gov/articles/PMC5502701/Cholesterol metabolism: https://journals.lww.com/co-lipidology/abstract/2014/02000/reverse_cholesterol_transport_fluxes.7.aspxCholesterol absorption:https://www.sciencedirect.com/science/article/abs/pii/S1530891X21012325https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-dietary-cholesterol-and-plant-sterol-consumption-on-plasma-lipid-responsiveness-and-cholesterol-trafficking-in-healthy-individuals/89207CD11B54B2D47810CF28A46AC131Effect of Dietary Cholesterol on LDL level and ApoB:https://ajcn.nutrition.org/article/S0002-9165%2822%2903086-6/fulltexthttps://r.jordan.im/download/cholesterol/khalighi%20sikaroudi2020.pdf2015 Dietary Guidelines:https://odphp.health.gov/sites/default/files/2019-09/2015-2020_Dietary_Guidelines.pdfAdvisory Report:https://odphp.health.gov/sites/default/files/2019-09/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdfOats & small LDL: https://www.sciencedirect.com/science/article/pii/S0002916523058914Oats & oxLDL:https://onlinelibrary.wiley.com/doi/pdf/10.1111/dme.12228https://www.nature.com/articles/1602562#Sec19Oats & Heart Disease:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/abstracthttps://www.ahajournals.org/doi/10.1161/STROKEAHA.120.033214Oats and health metrics:https://pubmed.ncbi.nlm.nih.gov/26840185/Eggs vs oats: https://pubmed.ncbi.nlm.nih.gov/15721501/Glucose changes in normal vs diabetic people: https://themedicalbiochemistrypage.org/diabetes-type-1-and-type-2/High carb vs high fat & inflammation:https://www.jacc.org/doi/10.1016/S0735-1097(02)01741-2Exercise & inflammation:https://link.springer.com/article/10.1186/s40798-015-0032-xDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Intro0:41 Eggs2:41 Glucose steady7:53 Cholesterol & Eggs13:15 Guidelines15:50 Dietary fats17:32 Are oats just sugar?21:46 Eggs vs Oats25:57 Glucose spikes - normal or dangerous?36:57 Cholesterol & Heart Disease41:42 Final thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices