The Glue of the Body: Fascia Facts & Fascia Fitness Basics

The Glue of the Body: Fascia Facts & Fascia Fitness Basics and MORE in Episode #13 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Madi Austad Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team  In episode #13 we cover: The Glue of the Body: Fascia Facts & Fascia Fitness Basics plus What is Fascia What does it do for us Why is Fascia Important What happens to the Fascia in sedentary people Why Fascia is the secret weapon for athletes of all ages The role of Fascia Fitness in Sports performance, health, quality of life and anti-aging And MORE... ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas.