The Goal Setting Advice You NEED to Make Real Change in 2025

How many times have you set a New Year’s resolution, gone all in for three weeks, and then completely dropped off? You’re not alone, and honestly… Resolutions suck. That’s why this week, I’ve brought on Helena, mindset coach, author and goal setting pro, to show you a better way. Helena and I are diving into the real reasons why most people fail before reaching their goals, and how you can finally set goals that stick. If you’re done with quick fixes and ready to make 2025 the year you finally hit your goals, then this episode is for you! BUT FIRST. If you haven’t listened to my episode ‘Before You Set Your New Year’s Goals, Do This One Thing First’’ pause this one, and go listen to that `first on Spotify or Apple. You’ll hear: How to set goals that align with what you really want Why visualisation isn’t just woo-woo – it’s backed by science How to reflect and pivot when your goals don’t feel right anymore The sneaky limiting beliefs that are holding you back (+ how to uncover them!) … and SO much more Download Helena’s goal tracker here to kick start your 2025 planning, and watch the free workshop here Get 25% off of Helena’s Goal Changer Planner with code DANNI25 at checkout here. Want to learn more from Helena? Head over to her IG @thegoalchanger or visit www.thegoalchanger.com FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!  👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.  🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.