The Golden Hour: A Story of Sleep Before Midnight

Send us Fan MailA gentle sleep story about Eleanor, a woman who discovers the science of the golden hour — and finally learns to hand herself over to the night. Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.

What this episode covers

Send us Fan Mail A gentle sleep story about Eleanor, a woman who discovers the science of the golden hour — and finally learns to hand herself over to the night. Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.

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How long is this episode of Sleep Better?

This episode is 16 minutes long.

When was this Sleep Better episode published?

This episode was published on May 20, 2026.

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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