EPISODE · May 20, 2026 · 16 MIN
The Golden Hour: A Story of Sleep Before Midnight
from Sleep Better
Send us Fan MailA gentle sleep story about Eleanor, a woman who discovers the science of the golden hour — and finally learns to hand herself over to the night. Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.
Embed this episode
NOW PLAYING
The Golden Hour: A Story of Sleep Before Midnight
0:00
16:07
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Sleep Better?
This episode is 16 minutes long.
When was this Sleep Better episode published?
This episode was published on May 20, 2026.
Can I download this Sleep Better episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!