The Golden Ratio: The Healing Sound Pattern Behind Nature, Breath, and Stillness with Music Producer, Banah Winn | EP 129

What if the mathematics of nature itself could recalibrate your nervous system and unlock your body's deepest healing potential?Dr. Katie sits down with Banah Winn, creator of the Golden Ratio Frequency, to explore how sound based on the same pattern found in DNA, breath, and spiral galaxies can create profound shifts in your body and mind. Banah shares his journey from meditation and energy healing in Sedona's vortexes to discovering a frequency formula that's helped millions find coherence in a chaotic world.Chapters:04:02 - Healing inherited trauma in the body06:27 - Golden ratio as nature’s baseline12:51 - Two frequencies that can disrupt cancer cells13:30 - Instant vagus nerve activation in meditation14:39 - Why fasting makes the frequencies hit harder16:30 - What fasters report when they use it daily20:00 - The 10 minutes a day rule29:11 - Why group singing amplifies healing33:22 - The hundred monkey effect and non-local consciousness35:00 - Stay coherent after the event, no crash back to baselineYou'll discover why most sound healing approaches fall short, how these specific frequencies work differently than traditional meditation music, and what happens when you combine them with practices like fasting or deep introspection. If you've been feeling scattered, overwhelmed, or stuck in patterns you can't seem to break this a must listen.Press play and learn the science behind why these frequencies feel so clean and pure, and how collective resonance can shift not just individual healing but our shared consciousness.Listening to the Golden Ratio Frequency: https://fun.banahwinn.com/golden Connect with Guest: https://www.youtube.com/@BanahwinnWhich Fast Is Right for You? - Take the FREE QUIZ:https://www.whichfastisrightforyou.com/Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://tinyurl.com/y5cm5wtjFollow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even sp...