#022: The Goldilocks Approach: Balanced, Sensible Eating for T1D

We've covered keto. We've covered vegan. And honestly, it left us more confused than ever. What about those of us who aren't up for extremes? In a world flooded with diet advice, we cut through the noise and get back to basics. We explore guidance from diabetes charities, the NHS, and Zoe to answer the question, "What does a balanced, sensible diet look like for type 1 diabetics?" and "How can I make changes that actually stick?" Resources: Sweet Life, Diabetes UK, NHS Eatwell Guide, Zoe blog and podcastOur listeners get an exclusive 15% off on Frio insulin cooling wallets!Use code correctiondose15  while promotion lasts.If you're in the UK visit: http://www.friouk.com If you're in South Africa visit: http://www.friosouthafrica.comOr follows these links if you're in Spain, France, Portugal, Canada, AustraliaWe love it when listeners say hi. Drop us a text.Email [email protected] correctiondose.comFind us on Instagram @type1tracy or @correctiondoseThis content in this podcast is for informational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making any changes to your diabetes management or treatment plan.