The Goldilocks Guide to Better Sleep

from The Modern Therapy Podcast · host Brandon & Cassie

In this episode, Cassie and Brandon sit down with Patti Read, certified family sleep coach and founder of Goldilocks Sleep Solutions, to explore how sleep shapes our mood, mental health, and daily functioning—from toddler nap strikes to chronic adult insomnia.

Episode metadata supplied by the publisher feed · Published Nov 17, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

The Goldilocks Guide to Better Sleep

0:00 1:04:59

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Modern Therapy Podcast?

This episode is 1 hour and 4 minutes long.

When was this The Modern Therapy Podcast episode published?

This episode was published on November 17, 2025.

Can I download this The Modern Therapy Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!