The Goldilocks Guide to Better Sleep

from The Modern Therapy Podcast · host Brandon & Cassie

In this episode, Cassie and Brandon sit down with Patti Read, certified family sleep coach and founder of Goldilocks Sleep Solutions, to explore how sleep shapes our mood, mental health, and daily functioning—from toddler nap strikes to chronic adult insomnia.

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This episode is 1 hour and 4 minutes long.

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This episode was published on November 17, 2025.

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