The Goldilocks Rule for ADHD #228

Episode 228 of the ADHD-Friendly podcast, hosted by Patty Blinderman, titled "The Goldilocks Rule for ADHD #228" was published on March 4, 2026 and runs 30 minutes.

March 4, 2026 ·30m · ADHD-Friendly

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Summary

When schedules are too packed or too open, the brain gets flooded with decisions, leading to fatigue, avoidance, or paralysis. In this episode, we explore how “Goldilocksing” your schedule, (right-sizing it to fit your brain and energy), can dramatically reduce decision stress and make action easier. PLUS: Hear the Book of the Week. Join ADHD-Friendly now and learn how to plan in YOUR way! Plan, Act, Thrive! Jump in anytime! As a member, you’ll get full access to this course and all ADHD-Fr...

Episode Description

When schedules are too packed or too open, the brain gets flooded with decisions, leading to fatigue, avoidance, or paralysis. In this episode, we explore how “Goldilocksing” your schedule, (right-sizing it to fit your brain and energy), can dramatically reduce decision stress and make action easier.

PLUS: Hear the Book of the Week.

Join ADHD-Friendly now and learn how to plan in YOUR way! Plan, Act, Thrive! Jump in anytime!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

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