The Goldilocks Rule: How to Find Your Perfect Dose

You bought the panel. Now what? How close do you stand? How long do you stay? How do you know if it's actually working — or if you've overdone it?In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman tackle the most practical questions in red light therapy use — the ones that determine whether you get clinical-grade results or leave benefits on the table. From panel distance and session length to skin tone adjustments and the physical signs of overdoing it, this is the episode every panel owner needs to hear before their next session.Learn the precise distance ranges for skin versus deep tissue treatments and why they're different, how long sessions should actually be for each target area based on medical research, whether skin tone affects your optimal session time and by how much, what happens physiologically when you push past the hormetic sweet spot into diminishing returns, and how Dr. Inman used 14 minutes of near-infrared light to cut his own neck pain by 50% without medication.Brought to you by platinumtherapylights.com