The Goldilocks Zone of Movement & Emotion

What if pain or stiffness wasn’t just physical… but emotional? In this episode, Joanne and Paul explore how fascia can hold patterns of past experience — and how subtle movement, attention, and storytelling can gently unravel what’s been stuck.You’ll hear Paul talk about how our environment — from a noisy shopping mall to a quiet walk — can radically change how our body responds. And why noticing what actually “works” for us might be the key to healing, not forcing.From micro-movement medicine to the Goldilocks zone of performance, this is a fascia-first, emotionally intelligent conversation for anyone working with the body.SIGN UP TO THE JOANNE AVISON NEWSLETTERSimply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Do join us! Start here MORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book:  - https://amzn.to/3zF3SASInstagram -  joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman