The Good Girl Hangover: How to Spot It + Break Free

Alright, let’s be real - the Good Girl Hangover is sneaky as hell. You might think you’re just being polite, nice, or dependable…but really? It’s the hangover - the leftover guilt, doubt and people pleasing that sticks with you long after childhood.It’s why you say yes when you want to scream no.It’s why you over apologise for things that aren’t your fault.It’s why you replay conversations at night, worried you upset someone.And it doesn’t just drain you in the small moments - it can shape your whole life. Staying in jobs you hate, relationships that feel “fine but not fulfilling,” living on someone else’s timeline, following rules you never actually agreed to.In this episode, I’m pulling back the curtain on the Good Girl Hangover and showing you how to finally break free.We chat about:🔸 The sneaky everyday signs you’ve got the Good Girl Hangover (and why it’s not just “who you are”)🔸 The real cost of self abandoning to keep the peace🔸 Tangible ways to start breaking free - tiny dares, nervous system hacks and rewriting the “rules” you never signed up for🔸 What life looks like when you step into your Should Slayer Era (and why she’s already inside you)This one’s a wake up call for every woman who’s tired of living small and ready to reclaim her unapologetic self.Enjoy!Lotsa love,Kirst xLINKS🧡 Connect with me on Instagram @kirstyheadxo🧡 Hit ‘Follow’, rate, and share + tag me on socials if this episode landed for you -  it helps so much and keeps the pod growing! 🚀🧡 DM me the word REALIGNMENT on Instagram if you’re ready to step into your Should Slayer Era