The Good Old Days: Finding Presence in the Moments That Matter

Episode 76 of the The Running Deep Podcast podcast, hosted by Kent Mullins, titled "The Good Old Days: Finding Presence in the Moments That Matter" was published on November 9, 2025 and runs 10 minutes.

November 9, 2025 ·10m · The Running Deep Podcast

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Summary

In this episode, I explore the idea of what it really means to live in the present, to slow down, breathe, and truly experience life as it’s happening. Too often, we look back and romanticise the past, calling them the “good old days,” without realizing that these moments right now are the ones we’ll one day miss. I share my reflections on mindfulness, gratitude, and the beauty of being fully present, encouraging you to stop waiting for the perfect moment and instead see that life is unfolding exactly where you are.We’ve teamed up with Spring Energy Australia to fuel your training and racing.Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.👉 Shop here: Spring Energy AustraliaIf you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.⭐ Help the podcast grow:Rate & review the show on Spotify or Apple PodcastsHit follow/subscribe so you never miss an episodeShare it with a mate who needs a bit of inspiration on their runYour support means the world and helps keep these raw, real conversations going. 🙏 Hosted on Acast. See acast.com/privacy for more information.

Episode Description

In this episode, I explore the idea of what it really means to live in the present, to slow down, breathe, and truly experience life as it’s happening. Too often, we look back and romanticise the past, calling them the “good old days,” without realizing that these moments right now are the ones we’ll one day miss. I share my reflections on mindfulness, gratitude, and the beauty of being fully present, encouraging you to stop waiting for the perfect moment and instead see that life is unfolding exactly where you are.

We’ve teamed up with Spring Energy Australia to fuel your training and racing.

Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.

👉 Shop here: Spring Energy Australia

If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.

⭐ Help the podcast grow:

Rate & review the show on Spotify or Apple Podcasts
Hit follow/subscribe so you never miss an episode
Share it with a mate who needs a bit of inspiration on their run

Your support means the world and helps keep these raw, real conversations going. 🙏

Hosted on Acast. See acast.com/privacy for more information.

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