The Good, The Bad, And The Ugly

Trigger Warning: This week’s episode of No Substitutes is a little more heavy so I felt the need to make a PSA about trigger warnings. We talk about assault, grief, relationship patterns, and much more. Subjects I wasn’t sure I should be sharing, but then I remembered that the whole heart of this show is to not only share the good. This episode won’t be monetized, i won’t be promoting it for views or clicks, if anything I hope you take something beneficial from it, I hope you feel seen and understood - that’s one of the most beautiful gifts anyone has ever given me, so if I can pass that gift along, then this is worth it No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez 0:00 Trigger Warning 0:10 Life Updates 31:16 Trigger Warning: SA Talk 53:40 Wrap Up More No Substitutes  Instagram: https://www.instagram.com/nosubstitutespod/  X: https://twitter.com/nosubstitutess More Lumi Ray Instagram: https://www.instagram.com/lumi_ray  X: https://x.com/lumina_rayy  (the good link) TikTok: https://www.tiktok.com/@lumiray0 Crew: Show Runner:  Christopher Kapoh-Perez https://www.instagram.com/kapohperez Producers:  Ash Casanova https://www.instagram.com/ashcasanovacomedy/ Morgan Anderson https://www.instagram.com/itsthemorganator