“The good, the bad and the WILD… how stepping into our WILD side can super-charge our connection, with “rewilding” expert and founder of Red Phoenix Rewilding Sam Adams

If either partner is struggling individually, it always tends to affect the relationship… as our coping mechanisms under stress tend to have side-effects. So how do you get yourself into a good place where you don’t NEED those coping mechanisms… but instead you feel positive and filled up? Are there any knock-on effects of our lives of relative comfort… and what can we do to mitigate those? Were there any positives from a time before things were so comfortable, that may have given us some advantages, and how could we reconnect with those? Today I’m delighted to be joined by re-wilding expert and founder of Red Phoenix Rewilding Sam Adams, with whom we are going to be exploring this and much more… We are going to be looking at: - Avoiding predictability and boredom in longer term relationship by balancing the predictable with the spontaneous, joyful and fun - What it means to be authentic and how that can change over time - The impact on relationships of bottling up emotions rather than directly expressing them in a healthy way - What it means to be really seen in relationship, through authentic expression - Ways that we can find our courage, to asset our boundaries and make difficult decisions including through difficult relationship decisions - How we can choose to embrace and express our wildness in a healthy way that leaves us feeling positive and connected to our partner - Differences in how men and women experience wildness, and the key issues that we each need to consider - What can we do to reconnect with ourselves through both getting out in the wild, connecting with others, and also getting outside our comfort zone - The relationship between positive self esteem or self-love and how we are perceived by others including our attractiveness to others You can find out more about Sam’s work at: https://www.redphoenixrewilding.com/