The Gottman Method Explained: Defensiveness and How to Overcome It

Connect with Us: Join our Investment Community over over 14,000: https://thewealthelevator.com/clubFor Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.comIn this episode of the Rich Life Podcast, the hosts delve into the intricacies of relationships by discussing defensiveness, one of John Gottman's Four Horsemen that predict relationship longevity. They provide practical strategies to recognize and mitigate defensiveness, reflecting on personal experiences and offering actionable advice for couples. This episode is a follow-up to a previous discussion on Gottman's relationship principles, with a focus on how awareness and responsibility can transform interactions. Perfect for couples aiming to improve their connection and resolve conflicts effectively.00:00 Introduction to the Rich Life Podcast00:00 Introduction to Childhood Wound00:20 Understanding the Four Horsemen02:46 Deep Dive into Defensiveness03:51 Personal Experiences and Examples05:27 Strategies to Combat Defensiveness10:17 Physiological Insights and Gender Differences13:35 Conclusion and Final Thoughts Hosted on Acast. See acast.com/privacy for more information.