The Grace in Movement with Leah Marone

from SoundBits podcast · host Kim Groshek, Leah Marone

Leah reflects on life after competitive athletics and her evolving fitness routineDiscussion on finding balance through low-impact sports like swimming and PelotonImportance of self-compassion and letting go of performance pressureA story about running without metrics, just for mental clarityKim shares her journey from Ironman training to swimming in retirementA reminder that consistency and care matter more than intensityHonest take on wellness, aging, and tuning into your body Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.https://kimgroshek.com/decisioncheck

Episode metadata supplied by the publisher feed · Published Aug 20, 2025

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In this refreshingly grounded episode of SoundBits, host Kim Groshek sits down with mental health expert and former Division I athlete Leah Marone for an honest conversation about movement, mindset, and giving ourselves grace. From coaching soccer and exploring Peloton workouts to letting go of perfectionism in fitness routines, Leah shares how her relationship with exercise has evolved. Together, Kim and Leah reflect on the importance of listening to your body, aging well, and redefining success in everyday wellness. A motivating listen for anyone shifting how they care for themselves.

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This episode was published on August 20, 2025.

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