The Gratitude Grind

from Project Dreams Hosted by Ethan Hanning and David Schoening

In this episode, we explore a side of gratitude that goes deeper than a polite “thank you.” Real gratitude isn’t just a reaction — it’s an emotion, a lifestyle, and a discipline you build like a muscle. From the science of how gratitude rewires your brain to the spiritual truth that all we have is a gift, we unpack how this one mindset shift can radically impact your happiness, motivation, sleep, relationships and overall wellbeing.

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The Gratitude Grind

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How long is this episode of Project Dreams?

This episode is 12 minutes long.

When was this Project Dreams episode published?

This episode was published on July 28, 2025.

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