The Gratitude Grind
Episode 13 of the Project Dreams podcast, hosted by Ethan Hanning and David Schoening, titled "The Gratitude Grind" was published on July 28, 2025 and runs 12 minutes.
July 28, 2025 ·12m · Project Dreams
Summary
In this episode, we explore a side of gratitude that goes deeper than a polite “thank you.” Real gratitude isn’t just a reaction — it’s an emotion, a lifestyle, and a discipline you build like a muscle. From the science of how gratitude rewires your brain to the spiritual truth that all we have is a gift, we unpack how this one mindset shift can radically impact your happiness, motivation, sleep, relationships and overall wellbeing.
Episode Description
In this episode, we explore a side of gratitude that goes deeper than a polite “thank you.” Real gratitude isn’t just a reaction — it’s an emotion, a lifestyle, and a discipline you build like a muscle. From the science of how gratitude rewires your brain to the spiritual truth that all we have is a gift, we unpack how this one mindset shift can radically impact your happiness, motivation, sleep, relationships and overall wellbeing.
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