The Gratitude Trick That Rewires Your Brain by 9AM - E196

Your brain already ran its program this morning — before your feet hit the floor. That's not a metaphor. Neuroscience shows your brain boots up yesterday's emotional patterns automatically, the same way an AI model repeats whatever it was trained on. So here's the real question: who's writing the code today — you, or the world? In the next few minutes, I'm going to show you why a two-word gratitude practice is the single most powerful override for your morning routine — and why it's not sentimental; it's strategic. Makes sense? Good. Let's get into it.     Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick     MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.   SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec   Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Operly - Take Back Control of Your Work Day and Get Rid of All Your AI Apps - Welcome to the new world of Time Freedom and Unlimited Scaling and Success with Operly -  https://go.getoperly.ai/video?ref=jean-claude-claude-d-2a95 Blue Blinds Bakery - Handcrafted with all-natural ingredients - www.blueblindsbakery.com   0:00 - Teaser 0:23 - Intro 1:30 - GREAT MORNING - Cancer Check In 5:56 - Not All Storms Come To Disrupt Your Life 7:53 - Gratitude is the Launch Pad For Your Great Day 8:21 - The Often Misunderstood Topic of Gratitude 10:25 - AI vs HI 12:15 - Is yesterday's program sufficient for today's plans? 13:11 - Your brain is always learning about you. 16:59 - That which we consume we assume 18:37 - We become efficient with being ourselves 22:00 - Your Brain is like a Search Engine 25:41 - The Two Most Important Words I Use Every Day 30:45 - Toxic Positivity 31:36 - Whole-O-Graphic Vision 40:23 - The Four Stages of Competence 45:48 - Close   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.