The Great Cholesterol Myth | Dietary Fat Overview | Dr. Jonny Bowden #052

Despite the science, the dogma remains pervasive. Thinking that cholesterol or fat causes heart diseases is dangerously falling into The Biggest Myth in medical history.Armed with hundreds of scientific references, Dr Bowden shows why the medical establishment’s embarrassing, and outdated theory that fat and cholesterol causes heart disease is completely wrong.You’ll learn the real promoters of heart disease and what you can do about them.This podcast is intended for anyone who is cautiously refraining from eating dietary fats because of belief or instructions from their doctor that fats causes heart disease and that cholesterol is bad.This podcast episode reveals the cold hard science and cuts through the crap to show you the definitive truth all about cholesterol, dietary fats and heart disease.Share this episode with your friend, relative, client or medical practitioner who is hesitating, even slightly, to consume dietary fats due to a dogmatic belief.IN THIS EPISODE WE DISCUSSThe medical establishment’s embarrassing, outdated theory that saturated fat causes heart disease.Sugar Industry Conspiracy and the powerful exposè published in JAMA Internal Medicine.The actual scientific studies on cholesterol and cardiovascular health.Testing: Cholesterol and hearth health.What to do with the cholesterol numbers on your standard blood test.Testing the size of cholesterol particles.Test You Can Do Yourself with Your Old Blood Tests.Other Blood Tests that screen for Cardiovascular HealthAdvanced Glycation End Products (AGEs)Are Doctors Adopting Effective Diagnostic Methods Actually Based on Science?What Is Cholesterol?Why cholesterol is essential for life.The Importance of Fat (Medo Dhatu)Relationship Between the Cholesterol You Eat and In Your BodyStatin medicationsMeasures to Potentially to Wean Off Statins & MedicationsInsulin resistanceWhat oils and fats to eat and use in dietGood fats and bad fatsHow Much Fats / Oils Can I Eat?Optimal diet+ much moreABOUT OUR GUEST: DR. JONNY BOWDENJonny Bowden, PHD, CNS, is a board-certified nutritionist, the author of 15 books including The 150 Healthiest Foods on Earth, Living Low Carb, and the recently revised and expanded, The Great Cholesterol Myth. He is the creator of the best-selling internet weight loss program, Metabolic Factor and also appeared in the documentary, Fat Fiction, (narrated by Dr. Mark Hyman).His no-nonsense, myth-busting approach has made him a popular guest on television, and a sought after speaker all over the world.HELP SUPPORT THIS SHOW!Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible?The easiest, and most effective way you can help is to do this:Subscribe to the show by clicking “subscribe” in iTunes or Spotify or your fave app.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou’d be amazed how much these three simple steps do to help us grow!In addition, share this episode with every friend that you think will benefit from this knowledge.Thank you from the bottom of my heart for joining me on this evolutionary journey.Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website