The Great Cycle Challenge

Send Me a Text MessageJoin host Tom Butler on the podcast as he reports on his bicycle centered journey to shed 20 pounds with a 10-week program in preparation for this season's cycling challenge. As he navigates the ups and downs of his fitness program, Tom candidly shares his struggles and triumphs, offering inspiration to anyone looking to make a positive change in their life. The episode includes Tom’s perspective on how dopamine plays a roll in his health choices.With only seven days remaining before the Great Cycle Challenge, Tom is excited to welcome two remarkable guests, Elizabeth Allen and Charlie Manzoni, to the show. They delve into the origins of the Great Cycle Challenge and unravel the incredible impact it has had on countless lives. Join Tom, Elizabeth, and Charlie as they explore the power of determination, community, and the joy of cycling in this enlightening conversation that will leave you inspired to take on your own challenges, no matter your age.LinksTom's Great Cycle Challenge donation page: greatcyclechallenge.com/riders/TomButlerInfo on Dopamine Nation by Anna Lembke: annalembke.com/dopamine-nationBecome a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixtyCycling Over Sixty is also on Zwift.  Look for our Zwift club!NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. Please send comments, questions and especially content suggestions to me at [email protected] and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com