The Great Diet Debate: Keto vs. Carbs

In this episode of the Always Adaptive Podcast, I take a deep dive into the ongoing debate between ketogenic and carnivore diets versus more traditional carbohydrate-rich approaches. With so much conflicting information circulating in the health and fitness space, I break down the science behind these dietary strategies and how they impact key performance metrics such as strength gains, power output, endurance, and body composition.I explore the role of gluconeogenesis in low-carb diets, examining whether the body can efficiently produce the glucose it needs for peak athletic performance. Additionally, I discuss the current research—or lack thereof—surrounding the carnivore diet and what that means for those considering an all-meat approach.Rather than advocating for one extreme or another, I highlight the benefits of a hybrid approach to nutrition, one that prioritizes muscle retention, metabolic health, and long-term sustainability. If you’re looking for an evidence-based perspective on the best way to fuel your body for strength training and performance, this episode is for you.00:00 Introduction to the Debate on Diets04:25 Exploring the Impact of Diets on Muscle Mass09:11 Analyzing Research on Ketogenic Diets12:05 Comparative Analysis of Strength Gains: Keto vs Western Diet14:16 Power Output and Performance Metrics16:41 Body Composition Changes: Lean Mass and Fat Loss18:56 Exploring Endurance Performance on Different Diets23:15 Limitations of Current Studies on Diets27:09 The Carnivore Diet: Insights and Limitations29:53 Conclusions and Recommendations for Diet StrategiesCoaching inquiries email me at [email protected] or visit alwaysadaptive.com