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EPISODE · Jun 27, 2026 · 24 MIN

The Great Escape

from Mind Your Self - Four Swans · host fourswanstherapy

In this episode, we sit down with outdoor business owner and digital creator Max Cody to explore the healing power of the outdoors, the rise of adventure culture in Ireland, and why more young people are stepping away from traditional nightlife.    Max shares his personal journey from long nights working in Dublin’s bar scene to building a life centred around sea swimming, hiking, connection, and wellbeing.    Together, we discuss adventures, finding meaning in everyday life, and how nature can support both mental and emotional health

Episode metadata supplied by the publisher feed · Published Jun 27, 2026

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The Great Escape

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