The Great Millennial Diet Culture Crisis

Millennial women didn't choose most of what they believe about food, weight, and their bodies — it was handed to them. In this episode, Julia unpacks the two contradictory messages an entire generation absorbed at once, and why that contradiction — not a lack of willpower — is why so many women lose weight and gain it back.In this episode:The two opposite beliefs millennial women were programmed with at the same timeWhy this contradiction is what keeps you cycling between "eating clean" and "I deserve this"A real client story: how rewiring this conditioning shifting everythingWhy beliefs have to shift before behaviors can... and why another diet, another macro plan, or even intuitive eating can't fix a belief problemMentioned in this episode:The Shift to Shed Challenge — a free 3-day event coming up on September 15,16,17th🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia