The Great Pause - A Quiet Mind

What this episode covers

Do you have an inner voice that makes you feel lousy or anxious? Learn to catch yourself before reacting to preprogrammed, unconscious reactions spurred on by invasive, destructive thoughts. In this podcast, I relate some concepts I’ve uncovered to help recognize and combat the unconscious mind’s ability to affect our emotions. I like to call it, “The Great Pause.” The great pause is where you’ve caught yourself, you’ve paused before being swept away by dark thoughts and feelings. My Patreon page My TikTok

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Frequently Asked Questions

How long is this episode of A Quiet Mind?

This episode is 16 minutes long.

When was this A Quiet Mind episode published?

This episode was published on January 29, 2023.

What is this episode about?

Do you have an inner voice that makes you feel lousy or anxious? Learn to catch yourself before reacting to preprogrammed, unconscious reactions spurred on by invasive, destructive thoughts. In this podcast, I relate some concepts I’ve uncovered to...

Can I download this A Quiet Mind episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.