The Great Resolution Delusion w/ Aliza Jay

In the first episode of the new year, Julia is joined by Jewish Aliza to interrogate the concept of New Year's Resolutions. The girlies put on their therapist hats to explore the psychology behind a "fresh start," why most resolutions are doomed to fail, and how habits only stick once you stop trying to punish yourself into change. Digressions include Aliza's campaign to stop the lesbian yearning epidemic, debating whether being waterboarded is worse than proposing to a man, and the radical act of putting down The Bat. This episode was produced by Julia Hava and Kylie Finnigan and edited by Livi Burdette. To support the podcast on Patreon and access 50+ bonus episodes, mediasodes, and more, visit patreon.com/binchtopia and become a patron today. SOURCES A.D.H.D. Videos on TikTok Are Often Misleading, New Study Finds New Year's Resolutions Are Notoriously Slippery, but Science Can Help You Keep Them  New Year's resolutions: Who makes them and why  Speaking of Psychology: How the science of habits can help us keep our New Year's resolutions, with Wendy Wood, PhD  The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior  The History of New Year's Resolutions  The Psychology Behind New Year's Resolutions That Work  The Temporally Extended Self: The Relation of Past and Future Selves to Current Identity, Motivation, and Goal Pursuit Why we need rituals, not routines 'You Could Not Waterboard Me Into Proposing to a Man'