The Great Sleep Recession

An episode of the The Mister Productivity Podcast podcast, hosted by Mark Struczewski, titled "The Great Sleep Recession" was published on January 25, 2021 and runs 10 minutes.

January 25, 2021 ·10m · The Mister Productivity Podcast

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Summary

In this episode (the 25th of 365 new episodes in 2021), I share some interesting statistics around sleep and sleep deprivation, along with some tips to optimize your sleep. Click here to find out how to be coached by me for less than $2 a day! or go to MarkStruczewski.com/dpc. I go live most Saturdays to teach about productivity or optimal performance. Click here to register for my next training. Get my top 5 productivity tips for free! or go to MarkStruczewski.com/top5! ABOUT Mark ‘Ski’ Struczewski (“Mister Productivity”) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom, and enjoy their lives. In addition to being a productivity coach, Mark is a speaker, host of The Mark Struczewski Podcast, and an author. His strategies have guided CEOs/Executive Directors, business owners, business corporate specialists, and entrepreneurs to get back control of their time. You can find out more about how to connect with Mark and his mission to create confident leaders at misterproductivity.com. If you’re looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com. Follow me: LinkedIn   Snapchat If you love the show, share it with a friend on Apple Podcasts.

Episode Description

In this episode (the 25th of 365 new episodes in 2021), I share some interesting statistics around sleep and sleep deprivation, along with some tips to optimize your sleep.

Click here to find out how to be coached by me for less than $2 a day! or go to MarkStruczewski.com/dpc.

I go live most Saturdays to teach about productivity or optimal performance. Click here to register for my next training.

Get my top 5 productivity tips for free! or go to MarkStruczewski.com/top5!

ABOUT

Mark ‘Ski’ Struczewski (“Mister Productivity”) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom, and enjoy their lives.

In addition to being a productivity coach, Mark is a speaker, host of The Mark Struczewski Podcast, and an author. His strategies have guided CEOs/Executive Directors, business owners, business corporate specialists, and entrepreneurs to get back control of their time. You can find out more about how to connect with Mark and his mission to create confident leaders at misterproductivity.com.

If you’re looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com.

Follow me:

Snapchat

If you love the show, share it with a friend on Apple Podcasts.