The Green-Wisdom-Health Podcast with Dr. Stephen and Janet Lewis-If Laxatives are a Major Food Group!

Constipation can usually be treated and prevented naturally Stimulant Laxatives may decrease your colon’s ability to contract, leading to dependence over time. The following whole foods contain high levels of soluble and insoluble fiber: Chia Seeds, Berries, Broccoli, Brussels Sprouts, Almonds, Green Beans, Cauliflower, Flax and Peas to name a few. Fermented Foods will also help support Healthful Bowel Movements. Constipation Relief and Prevention Strategies: Remove all sources of Gluten from your diet Avoid Artificial Sweeteners Make sure to stay hydrated with fresh, pure water Get plenty of exercise Avoid Anti-depressants, antacids (like Calcium) and blood pressure medications   Address Emotional Challenges Natural alternative to Laxative is Super Aloe by Ortho Molecular Our Favorite Digestive Enzyme is Ortho Digestzyme Visit our Green Wisdom Health website Buy the book, Thyroid Sniper by Dr. Lewis on Amazon