The GRID System: A Path to Healing from Trauma with Theresa Agostinelli, LCSW

Today we are joined by Theresa Agostinelli, a licensed clinical social worker with nearly two decades of experience helping veterans and first responders overcome mental health challenges. She has a powerful story of her own, growing up in a dysfunctional and traumatic household, which later manifested in significant mental health challenges. After becoming a widow at a young age and battling severe depression and anxiety, Theresa decided to become an advocate for those in pain. She pursued a degree in counseling, psychotherapy, and psychology, which transformed her understanding of mental health.Her journey and education inspired her to write The GRID System, a book that offers a structured approach to healing from trauma. We’re honored to have her share her story and remind us all that, no matter how deep the wounds of trauma, there’s hope for healing and a brighter future.Here’s some of what we discuss in this episode:0:00 – Intro1:36 – Theresa’s background and story6:54 – The GRID System10:52 –The role of discipline and mindset14:11 – Identifying and addressing trauma 16:24 – Reaching out for help18:24 – Everyone can overcome setbacks + resourcesLearn more about TheresaRead Theresa’s bio HEREEPISODE LINKSGet in touch with Theresa(610) [email protected] on LinkedInhttps://www.linkedin.com/in/theresaagostinelli/https://www.linkedin.com/in/theresamarco/Get your copy of Theresa’s book The GRID SystemNational Alliance on Mental Illnesshttps://www.nami.org/RESOURCESNeed immediate help? Contact the Veterans Crisis Line via phone, text or online chat. Dial 988 then Press 1 or text 838255 or use the online chat at https://bit.ly/3OunXzgVoice & Vision: https://bit.ly/3miwFoyCompeerCORPS: https://bit.ly/3GgKryUInformation on how to apply for VA Healthcare Benefits from anywhere in the USA: https://bit.ly/40PtrrN or call 877-222-8387 (M-F 8am-8pm EST)To apply for veteran’s benefits and find resources in Pennsylvania veterans need to contact their County Office of Veterans Affairs as listed in this document: https://bit.ly/3m8PBWSView more about PA’s resources for veterans:  https://bit.ly/416cf0Q