The Grief Advice Nobody Gives You [from Free Therapy with Ben + Kevin]

Someone you love is grieving and you have no idea what to say. So you say nothing, and that's the one thing you shouldn't do. Grief therapist and author Claire Bidwell Smith has sat with thousands of people through loss and written five books on grief. With Father's Day approaching, Ben opens up about losing his dad Mickey three years ago. Claire breaks down how to actually show up for someone who's grieving, why anxiety after loss is something nobody talks about, and how conscious grieving can give you the tools to heal. If you've ever lost someone you love, or you love someone who has, we think Claire can help. New episodes every week. Follow on the iHeart app, Apple Podcasts, Spotify, or wherever you get your podcasts and on Instagram at @freetherapy.See omnystudio.com/listener for privacy information.