The grief cycle and the space to make meaning

Episode 4 navigates the different phases of the grief cycle--the model that helps people understand their emotions. Together, we learn that we all grieve differently and we can celebrate each stage of the process. The grief can be from a loss of any kind: a person, an expectation, a dream not accomplished, a lost job, a heartbreak, a transition. This thoughtful and raw conversation is led by licensed professional counselor Ragan VitaNuova, founder of Sacred Counseling. "To be alive also means to be exposed to life's heartaches and the grief cycle is a tool to help us make meaning of it all." - Michelle Salinas