The Grief Girlie: Shea Wingate on Compounded Grief, Myth Busting, and Making Room for Joy

Have you ever felt like you're grieving "wrong"? Is there a "right" way to grieve?In this episode of the Grief and Light podcast, host Nina Rodriguez talks with licensed therapist and grief coach, Shea Wingate aka. "The Grief Girlie," about the many faces of grief. Shea shares her own experience of profound loss and compounded grief, offering insights and wisdom gained from navigating the deaths of her parents and sister in a two-year span, and her calling to work with grievers.They address common myths surrounding grief, emphasizing the importance of self-compassion and validating individual experiences. This conversation offers a message of hope and practical strategies for finding support, processing emotions, and rediscovering joy after loss.   ***Click here to watch on YouTube***Takeaways:Grief is not just about death; it encompasses various forms of loss.Moving on from grief does not mean forgetting the loved ones we lost.Grief can change our identity and how we view ourselves.The acute phase of grief can feel overwhelming and disorienting.Each loss has a unique 'tone and flavor,' affecting how we grieve.Grief work involves integrating loss into our lives, not just getting over it.Finding a grief-informed therapist can provide essential support.Social media can be a powerful tool for connecting with others in grief.Sharing personal stories of loss can help others feel less alone.Grief is a lifelong journey that evolves over time. It's important to take grief one day at a time.Each loss is unique and affects one's identity.Positive experiences are essential for healing.Rest is a crucial part of processing grief.Talking about grief helps in its integration.Societal pressures can complicate the grieving process.There is no timeline for grief; it's a personal experience.Seeking help early can prevent overwhelming grief.Finding balance between grief and joy is vital.***Join THE COMMUNITY | A virtual home for grievers. Access support anytime, anywhere.***Connect with Shea Wingate:thegriefgirlie.com@thegriefgirlieConnect with Nina Rodriguez:IG: @griefandlightWebsite: griefandlight.com1:1 Grief SupportHire Nina as a guest speakerSubscribe to my newsletterView upcoming eventsJoin Grief and Light: The CommunityDisclaimer: griefandlight.com/safetyanddisclaimersBuy me a CoffeeSend us Fan MailSupport the showGrief and Light is an award-winning, independent podcast exploring the honest, messy, and deeply human experience of loss. We're on a mission to foster a more grief-informed, hopeful world, one conversation at a time. 🏆 Ear Worthy Best Life Lessons 2026 · TalkDeath Readers' Choice Best Podcast 2025 · Women Who Podcast Awards 2025 Winner · Podground Editor's PickNew episodes wherever you watch or listen.Connect with Nina Rodriguez:griefandlight.com@griefandlightResting Grief Face on SubstackThank you for listening! If this conversation resonated with you:✅ Share this episode with someone who needs it✅ Follow Grief and Light so you never miss a conversation✅ Leave a review! It helps this podcast reach more heartsDisclaimer: griefandlight.com/safetyanddisclaimers