The Grief Nobody Warns You About When You Start Healing

In this episode of Unlearning the Good Girl on Embrace Your Value, Jen Anderson talks about something that catches a lot of women off guard on the healing journey: grief. Not grief over losing someone, but grief over how long you carried too much, how long you ignored yourself, and how long you believed your worth depended on what you could do for everyone else.Jen walks through why grief is part of the bridge to healing rather than a detour away from it, why so many women skip straight to fixing and stay stuck, and what it looks like to offer the old version of yourself compassion instead of criticism. Reflection prompts included.Download the free reflection guide at www.thankfulheartscoaching.com/chooseyou.Reach Jen directly at [email protected]