The Grief of Everything

In this episode, we talk about the many faces of grief—and how it's not just about death. From heartbreak and dementia to aging bodies and old friendships, this one’s for anyone who’s had to say goodbye to something (or someone) they loved.We get into:The sneaky, shapeshifting nature of griefWhat “ambiguous grief” actually meansHow grief is deeply connected to attachmentWhy we need rituals—and how they help us move through painGrief triggers and how to copeCreating meaning from loss (even when it feels impossible)Whether you’re in it, past it, or dreading it—this conversation will meet you where you are.Find resources mentioned in this episode here.Learn more about this podcast here.Submit your 90-second lesson/experience here.Apply to be a guest here.Stay updated on new episodes here.*Information shared on this podcast is not medical advice. If you have a concern about your physical or mental health, please seek support from a proessional.