The Grief of Matrescence: Moving from Maiden to Mother

Today's solo episode takes us on a heartfelt exploration of matrescence—the transformative rite of passage from maiden to mother. Drawing from her personal experiences and the insights of experts, Sarah delves into the often-unspoken grief that accompanies this journey. She reframes grief as a marker of growth, encouraging mothers to honor their evolution in motherhood.Today on MotherGrief:Sarah’s journey through matrescence and its impact on her identityWhat matrescence is and its parallels to adolescenceThe grief of matrescence as part of the transition from maiden to motherGrief as a sign of growth and the importance of honoring itPhysical and neurological changes that accompany motherhoodEvolving identity through motherhood and embracing transformationA simple breathwork practice for grounding and reflectionResources:The Age of the Mother by Sarah DeGregorioWhat No One Tells You: A Guide to Your Emotions During Pregnancy and Early Motherhood by Dr. Alexandra SacksThe Female Brain by Dr. Louann BrizendineJournal Prompts for Reflection:What parts of my maiden self am I grieving?How has my sense of identity changed since becoming a mother?How can I honor my grief as a way of nurturing my growth?What is one thing I can do today to support my evolving self during this rite of passage?Connect with Sarah:Instagram: @sarahsaintjohnMama Nervous System Reset: https://theuncensoredempath.com/mama-nervous-system-reset