the grief that comes with outgrowing who you used to be — and how to move through it episode artwork

EPISODE · May 12, 2026 · 23 MIN

the grief that comes with outgrowing who you used to be — and how to move through it

from SELF with Savana Johnson · host Savana Johnson

There’s a version of growth that nobody really talks about. Not the exciting “everything is falling into place” part, but the quiet, uncomfortable in-between. The phase where you’re no longer who you used to be, but you don’t fully feel like the person you’re becoming yet.In this episode, we’re talking about the grief that can come with growth:outgrowing old versions of yourself, relationships, routines, environments, and identities that once felt like home.I share why this phase can feel confusing, lonely, and disorienting. We talk about the temptation to go back to old versions of yourself just because they feel familiar, the discomfort of changing around people who only knew the old you, and how to stay connected to yourself while everything feels uncertain.If you’ve been feeling stuck between who you were and who you’re becoming, I hope this episode makes you feel a little less alone in the process.🤍Click here to watch the episode on Youtube !! Join SELF — A safe space for the woman who’s ready to rise — to reconnect, reclaim her power, and create a life that feels like her.✨Follow Savana on IG @self.withsavanaFollow Savana on Tiktok @self.withsavana

Episode metadata supplied by the publisher feed · Published May 12, 2026

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the grief that comes with outgrowing who you used to be — and how to move through it

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