The Grief we don’t name

In episode 14 of the Men We Are podcast, we explore the quiet, often unspoken grief many men carry through life. We talk about the losses that don’t come with funerals or rituals, the parts of ourselves we left behind to be responsible, strong, or accepted. We unpack disenfranchised grief, identity, emotional avoidance, and why ignoring these feelings doesn’t make them disappear. This episode is for men who feel a heaviness they can’t quite name and are ready to start noticing, feeling, and growing. You’re not broken; you’re human, and you’re not alone.