The Grieving Body with Dr. Mary-Frances O’Connor

Episode 102. In this episode, Kate sits down with Mary-Frances O’Connor to talk about her new book The Grieving Body (a follow up to the Grieving Brain). This is an episode for anyone to deepen their understanding and literacy of grief—grievers, grief supporters, caregivers. In the episode, they talk about attachment and what it is to form an “us” and the some of the science behind love and bonding before diving into the deep emotional and physiological impacts of grief and understanding and normalizing the grieving process.  At the heart of the episode is a discussion about the role of community in grief and loneliness and how we might support those around us that are grieving. Find Mary-Frances: The Grieving Body: How the Stress of Loss Can Be an Opportunity for HealingThe Grieving Brain: The Surprising Science of How We Learn From Love and Loss Instagram: @doctormfoconnorWebsiteOther Episodes on Grief:Embracing the Darkness with Francis WellerBringing Death Home with Heidi Boucher Sponsored By:REDMOND REAL SALTMine to Table Salt from Utah, Redmond Real Salt is packed full of 60+ Trace Minerals and is a staple in my kitchen. Find their salt, Re-Lyte Hydration Powder, and so much more here. Use code MINDBODYSOIL_15 for 15% off!redmond.lifeFIELD COMPANY CAST IRONUSA made cast iron. Light, thin bottomed, and smooth - just like vintage cast iron. My go to for everything from small skillets to big dutch ovens. fieldcompany.com/kate_kavanaughBAHÉ FOOTWEARBarefoot, zero-drop, gorgeous running shoes, sandals, and hiking boots that are grounded. Meaning you can reap all the benefits of the electron flow from earth to your body while you’re getting in your steps. Use the code ‘Kate10’ for 10% off. Support the Podcast:SubstackLeave a one-time TipConnect with Kate:Instagram: @kate_kavanaugh