The Grind and the Glory: Careth and Amanda

Amanda and Careth share personal insights about balancing intense training, recovery, mental health, and home chores. They discuss a variety of topics, including training through sickiness, self-coaching, managing seasonal depression, and staying motivated to complete mundane household chores that are never ending. Key Topics: The significance of sleep and rest during tapering and recovery phases The impact of seasonal and climate-related stress on mental health Self-coaching versus working with a coach: benefits and challenges Balancing training, life, and household chores as an athlete-mom Strategies for mental wellness: mindfulness, minimizing media, and cozy rituals like tea Training insights: injury recovery, night running, and race planning Reflections on recent races, weather conditions, and upcoming adventures The mental shift: embracing the simplicity of "just running" and focusing on joy Practical tips for home and yard management to support a balanced lifestyle   Like and Subscribe!   Find us on Instagram @i.careth @amanda_basham